श्रेणी: Uncategorized

Olive oil insan ke badan ke lea bohot labhkare hota hai . ye skin ko chamkata hai aur chehre ke jhurriyon ko khatam karta hai . sar ke bal ke lea bhe olive oil bohot achcha sadhen hai .

SKIN KE LEA :— Olive oil me mouscharise ke gud hote hai jo skin ko naram aur mulayam rakhne me madad kerte hai . ye asane se skin me chala jata hai aur skin ko behter banata hai. ye un logon ke lea bohot faydemand hai jin ke skin dry hote hai.

BADTE UMAR KE LEA FAYDA :—- kae log aise hote hai jo kam umar me he ziyada umar ke dikhne lagte hai unke face per jhurriyan nazar aane lagte hai . Aise time me olive oil ko baraber chehre ke jurriyon per massag karna chahea bohot jalde fayda hota hai . isme vitamin ‘E’ hota hai jo ded skin ko hata ker skin ke koshikao ko mazboot karta hai .

OLIVE OIL LAGANE KA TAREQA :—- Olive oil ko lagane ka tareqa ye hai ke Nahane ke bad isko badan per lagaye aur 1mnt tak massage kare . isko badan ke un hisso me ziyada lagaye jo dry ho . Rat ko sote time chehre , hath aur peron me lagaker sone se apke skin naram aur mulayam ho jaege .

Doston apko ye lekh kesa laga ise apne doston me share kare like kare aur comments ker ke bataea

Hy doston aj me apko ganne ke bare me batata hu. ganna sehat ke lea

boht labh kare hota ha . ye badan ko thandak deta ha aur phurte lata hai . Kise ko mani ke taklief ho tou ganne ke ras ka sewan kare ye baden me mani ke matra ko badata hai . Sharerik shakte badata hai . Isko danto se cheel kar khane se dant mazboot hote hai aur danton me chamak aate hai . ganne se gud aur shaker banaya jata hai . ganne ka hamesh taza ras upgog karna chahea . basi ganna ya bina maze ka ganna nahe khana chahea ye baden ke lea hane karak hota hai .

Kakdi sahat ke lea bohot labh dayak hote hai . Garme ke mosam me iska juice nikal ker upyog karna bohot labh dayak hota hai.

KAKDI KE LABH :- kakdi shareer ke lea bohot labh dayak phal hai .

1. kakdi shareer me blood pressure ko normal karta hai . isme Sodium ke matra adhik hote hai jo shareer me blood pressure ko normal karte hai .

2. Kakdi me pani ke matra ziyada hote hai lagbhag 95% kakdi me pane ke matra hote hai jo shareer me thandak dete hai aur pait ko bhara rehne dete hai.

3. kakdi juice pene se haddiya mazboot hote hai aur dant mazboot aur suwasth hote hai .

4 . Ye sugar ko control karte hai iska sewan shareer me sugar ke matra ko badne se rokta hai aur santulit karta hai.

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