GREEN TEA :— hamar rozana subha sham tea ka istemal karte hai ye hamara dincharya hai agar ham isme green tea ka istemal kare tou test ke sath sath hamar badan ko sehat aur extra charbi per control kiya ja sakta hai aur weight lose hobsakta hai .
WEIGHT LOSE KARTA HAI :— green tea zaberdast weight ko control karta hai . ye natural pai hai . agar isme dal chini ya adrak dal diya jaye tou ye motapa kam karne mey zaberdast sahayak hai . ye badan mey charbi ko jamne se rokte hai aur wazan kam karne mey madad karte hai . tea mey thoda sa triphala powder dala kare ye pachan tantra ko theek karta hai aur wazan kam karne sahayak hota hai . ziyada pani paney ke adat sey bhook kam lagte hai aur weight bhe normal rehta hai.
RATALU :— ratalu bohot se gudon se bharpoor hota hai aur enargy dene me sahayak hai . aaea jante hai ratalu ke fayde.
POSHAK TATVA :– ye potassium aur vitamins ka zaberdast surot hai . isme carbohydrate , fibre , Folic acid , antioxidant , bharpoor matra me paya jata hai jo kise bhe insan ke sehat ke lea bohot faydemand hota hai .
SUGAR CONTROL KARTA HAI :— aik research ke anusar ratalu me paya jane wala poshak tatva weight ko lose karne ke sath sath blood sugar ko control ka zaberdast kaam karta hai .
BLOOD BADATA HAI :— ratalu mey paya jane wala minerals badan mey blood ko badane mey bohot sahayak hota hai . isme paya jane wala copper lal rakt kadikaon ko badane ka kam karta hai .
WHITE TEA :—- Bharat me tea ka bohot chalan hai subha ke shurowat aik achche aur mazedar tea se hojaye tou kya bat hai . tea kae tarah ke hote hai aaj ham bat karte hai white tea ke bare mey . white tea bohit kam process ke jane wale tea hai jo bohot shandar swad aur khushbu deti hai . ye antibacterial gudon se bherpoor hote hai . cholesterol aur blood pressure ko kam kerne me bohot madad gar hote hai . isme coffin ke matra kam hoti hai .
WEIGHT KO KAM KARTI HAI :— motape ke problem har kise ko hone lage hai . motapa kam kerne ke lea bohot se experience hote hai per har insan ker nahe pata hai agar white tea ka baraber sewan kiya jaye tou motapa kam kiya ja sakta hai aur badan ko labh diya ja sakta hai . isme paye jane wale poshak tatva metabolism ke dar ko tez karte hai .
DIABETES MEY LABHKARE :— agar diabetes ke rogi iska baraber sewan karey tou glucose ke matra ko control kiya ja sakta hai . white tea ko regular upyog kerne se body mey insulin ka strao bad jata hai .
CANCER KE ROKTHAM :—- research me ye bat pata chali hai ke white tea mey anticancer ke gud hote hai . iske poshak tatva lungs ke cancer me naye koshikao ko badne se rokti hai . ye tea cance ke ashanka ko kam karti hai .
SAHAT KO DEY FAYDA :—- sahat ko badane ke kea white tea ka bohot yogdan hai . ye bohot se bacteria ko badne se rokti hai . white tea mey fluoride paya jata hai jo danton ke swasth ke lea bohot Zaberdast hota hai . iske sewan se masoodon ke pareshniya bhe kam hoti hai .
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ANAR :— Anar har mosam me labh dayak phal hai isme bohot se poshak tatva paye jatei hai . magnesium , phosphorus , sodium , iron , calcium , chlorine , potassium , vitamin B , Vitamin C , Vitamin B complex bohot adhik matra me paya jata hai jo badan ke lea bohot labh dayak hota hai .
CANCER MEY FAYDEMAND :—. anar ka sewan cancer me bohot faydemand hota hai . aik naye shodh me pata chala hai ke anar ke ras ka sewan cancer ko badne aur phelne se rokta hai . anar os protein ke asar ko tez karta hai jo koshikaon ko marne se rokta hai . ye anton , lungs aur breast cancer ko rokne ka zaberdast kaam karta hai . anar me sare cancer se ladne ke chamta hai .
DIL KEY LEA FAYDEMAND :— anar ke pattey pees ker aada glass pani me ghol ker pene se dil ke dhadkan normal ho jate hai . ye dil me hone wale blockage ko kholta hai . agar dil me dard ho tou anar ke ras me pisee misre milaker subha peney se dard me aaram milta hai . dil ke jakdan ko khatam karta hai . ye dil ke lea zaberdast tonic ka kaam karta hai .
NEEND MEY RAHAT :— agar kise ko neend na aye tou anar ka sewan baraber kaena chahea . anar ke taze patte 30 gm dho ker 1/2 kg pani me boil ker ke 1/2 pani rehne per chan ley ismey garm dood mila ker piye . thakan khatam hojaege dimag ko sukoon milega aur achche neend aajayegi .
SKIN KHOOBSORAT KARTA HAI :— anar ka ras skin per lagane sey skin achche hote hai chamak aate hai jawan dikhte hai . anar ke dano me papita dalke peese aur isko lep bana ker face per lagaye aur 1/2 gante bad pani se sho legea chehra zaberdast chamakdar aur saaf ho jaega .
NIBU :— Nibu ka sewan har mosam me kar sakte hai . ye mosam ke sath apne gudon ko adjust karke mosam ke nuqsan se bachata hai . iska khas kaam badan ke vish ko marker bahar nikalna hai.
NIBU SE BEAUTY :—- Nibu ka sewan insan ke badan ko khoobsorat banata hai .
1. haldi per nibu nichod ker pees ley aur face per laga ker aik ghante bad dho ley face ke kale daq aur jhaeya khatam ho jaenge .
2. nichoda hua nibu ke phank ko lips per ragde ( lagaye ) lips ka kala pan khatam ho jaega .
3. nahate time nibu ko badan per lagane se skin ka rang saaf ho jata hai .
4. rat ko sone se pehle nibu ko face per laga ker sojaye aur subha uth ker face ko dho ley face key dare dhabbe saaf ho jaenge
5. agar pair ke adiya phate ho aur kharab ho rahe ho tou used nebu ko adiyo per ragde kuch din bad adiya sahe ho jaenge .
6. nibu ke ras ke 5 bunde aik chammach malaye me mila ker face per lagane se face ka rang saaf aur chamakdar ho jata hai.
7. pani me aik nibu ka ras dalker sar ke bal dhoye bal chamkeley aur mulayam ho jaenge .
8. nahane ke pani me aik nibu ka ras nchd ker nahaye skin taza aur chamadar hojaege .
9. harey mater ke dano per nibu nichod ker thoda pani dalker pees ley aur ise chehre aur hatho per mal ker thode deir me dho ley jaha bhe lagae bohot khoobsorat ho jaega .
10. rozana gun- gune pani me 1/2 nibu ka ras aur thoda sa shahad mila ker peney se chehre aur badan ke skin me nikhar aata hai aur ankhon me chamak aate hai .
11. agar skin oily hai tou din me kae bar nibu ka pani piye skin ka oily pan khatam ho jaega .
12. muhason se chutkara pane ke lea nibu ka ras , gajar ka ras aur thode se shaker milaker pena chahea bohot jalde fayda hota hai .
doston apko ye lekh achcha laga tou ise share kare like kare aur comments karke zaroor bataye
ANGOOR ( GRAPES) :— Angoor aik bohot he mulayam phal hota hai . ye muh me dalte he ghul jata hai ye asani se pach jata hai . angoor porey world me asane se mil jata hai . ye Asia , Algeria , Australia , America , Africa , Afghanistan , Pakistan Aur India sb jaga miljata hai aur yaha iske bazar bohot achcha hai .
ANGOOR MEY POSHAK TATVA :—- angoor me kae tarah ke poshak tatva hote hai . isme potassium , sodium , calcium , magnesium , iron , chlorine , phosphorus , aur glucose paya jata hai . angoor se banaya gaya glucose bohot achcha hota hai. aur ziyadater dr mareez ko angoor se bana glucose dena pasand karte hai .
ANGOOR KE FAYDE : —- angoor ka sewan bohot faydemand hota hai . paka hua angoor me bohot gud hote hai ye mareez ke lea bohot faydemand hota hai . kachcha angoor ka sewan kabz ko todta hai aur pait ke bhari pan ko dour karta hai . angoor badan ko mazboot banata hai . ye gale ko achcha karta hai aur voice ko achcha karta hai . ye badan me moni ke matra ko badata hai . angoor ke sabse khas bat ye pach pachya khana hai isey pachana bohot asan hai . angoor khane ke foran bad badan ko chusti , energy , aur taqat milte hai . bachcho ke dant nikalne me pareshani ho tou angoor ke ras ko rozana pilana chahea dant asani se nikalte hai . angoor ke baraber sewan karne se ladies ke masik- dharm sahe bana rehta hai . kise ke Dil me dard ho ghabrahat ho , tou angoor ka rozana sewan karne se aaram milta hai . ye ankho ke lea bohot faydemand hota hai . mirge ke rogi ko angoor ka ras pilana chahea bohot jald aaram hota hai .
NARIYAL PANI :— garme ke mosam me badan me pani ke kami ho jati hai iske lea achche pai padarth ka upyog karna chahea . nariyal pani sabse achcha pai padarth me se aik hai . garme me nariyal pani pena chahea ye badan me pani ke kame nahe hone deta . agar kise ko diariya ya ulti dast hojaye tou nariyal ka pani pena faydemand hota hai . ye pani ke kami ko pura karta hai aur zaroore poshak ahar bhe deta hai .
KAKDI :— kakdi pani ka bohot achcha suroot hai isme 96% pani hota hai . islea kakdi garmi me khana bohot ziyada faydemand hota hai . kakdi me vitamin A , B1 , B6 , C , D , aur potassium , phosphorus aur iron paya jata hai . ye badan me hone wale qabz ko bhe dour karta hai aur badan ko mazboot banata hai .
Abhe garme ka mosam chal raha hai . is mosam me tapman bohot ziyada hota . isme agar ziyada dhoop me raha jaye to tapman ke waja se badan me thakan , susti aur kamzore lagne lagte hai . badan ko poshak Ahar ke bohot zaroorat hoti hai . ham apko best poshak ahar ke bare me batate hai . ye badan ko taqat dete hai chuste aur phurti latey hai aur lu se bachate hai .
AAM KA PANA :— garmiyo me kae tarah ke pareshaniyo se bachne ke lea Aam ka pana bohot faydemand hai . garmiyo me aam ka pana khoob pena chahea . ye kachche aam ka sharbat hota hai jo hame lu se bachata hai . garmi me rozana aam ka pana peney se pachan sahe rehta hai aur qabz ke takleef khatam hote hai .
MATHA :— matha poshtik gudon se bhar poor hota hai . ye badan ko rogon se bachata hai . ye garme me foran badan ko thandak deta hai . khane ke bad matha pene se pachan theek hota hai . isme calcium , protein , potassium , aur vitamin B hota hai .
Doston isko share kare like kare aur comments kare .
SEB KA ETEHAS :— seb bohot upyogi phal hai . ye pahalo ka raja bhe kehlata hai . iska utpadan bharat me bohot Zaberdast hota hai . hamare desh me ye Jammu aur Kashmir , Himachal Pradesh aur Uttaranchal me safalta se lagaya jata hai . seb aur seb ka ras dono he bohot upyogi hote hai .
SEB ME POSHAK TATVA :— seb me bohot se poshak tatva hote jo badan ko taqat aur khoobsort banate hai isme Protien .03% , calcium .01% , 17% iron , 25% glucose aur 60% sharkara hota hai.
iske alawa vitamin ‘A’ , ‘B’ , ‘C’ aur ‘D’ adhik matra me hota hai . 250 gm seb me 100 units vitamins paya jata hai .
SEB KE FAYDE :— seb me bohot se fayde hai jo insan ke badan ko taqat aur khoobsort banate hai .
1. khali pait subha seb khane se badan chust aur phurtela hota hai .
2. Ye dimag ko tez karta hai kyoke isme phosphorus dosre phalo se ziyada hota hai.
3. seb ke chilke me vitamin ‘C’ hota hai
4. Gathiya ke roge ko seb ke chaye pilane se roge ko bohot fayda hota hai .
5. khanse aur zukam hobjaye to seb ka sewan karna rog me aaram deta hai .
6. iska sewan dil ke kamzore ko dour karta hai .
7. garbhwate aurton ko seb ka ras pilane se sehat mand bacgcha peda hota hai .
8. chote bachcho ko roz subha sham aik chammach seb ka ras pilane se bachcha sehat mand hota hai aur wazan badta hai
9. seb ka baraber sewan badan ko taqat aur chuste deta hai .
doston apko lekh achcha laga tou ise share kare like aur comments kare
CHANA :- Hamare rozana ke khane me bohot se poshake tatva hote jinko ham nahe pehchante unme se aik CHANA bhe hai jo bohot Zaberdast taqat deta hai . aaj ham Chaney ke bar me bat karte hai .
BLOOD BADATA HAI :— chaney me calcium , Iron , potassium , aur phosphorus paya jata hai . inse badan mazboot banta hai aur badan me blood ke kame ko dour karta hai . baraber sewan karne se blood banta hai .
BADAN MAZBOOT HOTA HAI :— Ap apne badan ko mazboot banana chahte hai tou kale chaney ka sewan kare badan mazboot hoga . kale chano ko ankurit karke roz subha khana chahea ye badan ko taqat deta hai aur mazboot banata hai .
DIL KO MAZBOOT BANATA HAI :— chana hume Dil ke beemare se bachata hai . Kala chana blood me cholesterol ke matra ko normal karta hai . agar aap apne dil mazboot aur swath banana chahte hai kale chane ka baraber upyog kare dil mazboot aur swath hojaega .
THAKAWAT SE RAHAT :— chaney me poshak tatva ke matra bohot hote hai . chane ko dood ke sath khane se badan ke kamzore aur thakan dour hote hai . badan mazboot hota hai jo hame beemare se ladne ke taqat deta hai .
Doston apko ye lekh kesa laga comments karke bataea aue apne doston ko share kare aur like karea .
NARIYAL :– Nariyal ke pedawar Asia mana jata hai .word me sabse ziyada nariyal Asia Mahadeep me lagaya jata . world me Indonesia , Philippine aur Bharat me sabse ziyada nariyal lagaya jata hai .
NARIYAL PANI :– garme ke mosam me bohot se taral padart pazar me milte hai jo badan ko thandak aur garme se rahat detei hai inme se aik nariyal pane hai jo prakirtik poshtik tatve se pherpoor hai. iska sewan garme me bohot fayde mand hai.
PATHRE ME LABH :— kidney me agar pathre ho to dr mareez ko ziyada taral padarth ke sawan ka kehte hai . taral padarth ke sewan se pathre urin ke raste se bohit aasane ke sath nikal jate hai . Nariyal pani kidne me pathre ke lea bohot kargar sabit hota hai . kidne me pathre ke Cristal ko gala ker urin se bahar nikal deta hai.
HEZA MELABH :— Kise kobheza ho jaye tou use khoob nariyal ka pani pilana chahea . Nariyal
pani badan me poshak tatve ke kame ko poora karta hai aur badan ko rahat deta hai . Nariyal ke chilke ko pani me boil kerke rozana subha pilana chahea ye pait ke keede mar deta hai aur badan ko sehat deta hai.
Doston apkonye lekh kesa laga comments karke bataea aur isko apne doston me share kare aur like kare
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