RATALU :— ratalu bohot se gudon se bharpoor hota hai aur enargy dene me sahayak hai . aaea jante hai ratalu ke fayde.

POSHAK TATVA :– ye potassium aur vitamins ka zaberdast surot hai . isme carbohydrate , fibre , Folic acid , antioxidant , bharpoor matra me paya jata hai jo kise bhe insan ke sehat ke lea bohot faydemand hota hai .

SUGAR CONTROL KARTA HAI :— aik research ke anusar ratalu me paya jane wala poshak tatva weight ko lose karne ke sath sath blood sugar ko control ka zaberdast kaam karta hai .

BLOOD BADATA HAI :— ratalu mey paya jane wala minerals badan mey blood ko badane mey bohot sahayak hota hai . isme paya jane wala copper lal rakt kadikaon ko badane ka kam karta hai .