SEB KA ETEHAS :— seb bohot upyogi phal hai . ye pahalo ka raja bhe kehlata hai . iska utpadan bharat me bohot Zaberdast hota hai . hamare desh me ye Jammu aur Kashmir , Himachal Pradesh aur Uttaranchal me safalta se lagaya jata hai . seb aur seb ka ras dono he bohot upyogi hote hai .

SEB ME POSHAK TATVA :— seb me bohot se poshak tatva hote jo badan ko taqat aur khoobsort banate hai isme Protien .03% , calcium .01% , 17% iron , 25% glucose aur 60% sharkara hota hai.

iske alawa vitamin ‘A’ , ‘B’ , ‘C’ aur ‘D’ adhik matra me hota hai . 250 gm seb me 100 units vitamins paya jata hai .

SEB KE FAYDE :— seb me bohot se fayde hai jo insan ke badan ko taqat aur khoobsort banate hai .

1. khali pait subha seb khane se badan chust aur phurtela hota hai .

2. Ye dimag ko tez karta hai kyoke isme phosphorus dosre phalo se ziyada hota hai.

3. seb ke chilke me vitamin ‘C’ hota hai

4. Gathiya ke roge ko seb ke chaye pilane se roge ko bohot fayda hota hai .

5. khanse aur zukam hobjaye to seb ka sewan karna rog me aaram deta hai .

6. iska sewan dil ke kamzore ko dour karta hai .

7. garbhwate aurton ko seb ka ras pilane se sehat mand bacgcha peda hota hai .

8. chote bachcho ko roz subha sham aik chammach seb ka ras pilane se bachcha sehat mand hota hai aur wazan badta hai

9. seb ka baraber sewan badan ko taqat aur chuste deta hai .

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