BLOOD BADATA HAI :— chaney me calcium , Iron , potassium , aur phosphorus paya jata hai . inse badan mazboot banta hai aur badan me blood ke kame ko dour karta hai . baraber sewan karne se blood banta hai .

BADAN MAZBOOT HOTA HAI :— Ap apne badan ko mazboot banana chahte hai tou kale chaney ka sewan kare badan mazboot hoga . kale chano ko ankurit karke roz subha khana chahea ye badan ko taqat deta hai aur mazboot banata hai .

DIL KO MAZBOOT BANATA HAI :— chana hume Dil ke beemare se bachata hai . Kala chana blood me cholesterol ke matra ko normal karta hai . agar aap apne dil mazboot aur swath banana chahte hai kale chane ka baraber upyog kare dil mazboot aur swath hojaega .

THAKAWAT SE RAHAT :— chaney me poshak tatva ke matra bohot hote hai . chane ko dood ke sath khane se badan ke kamzore aur thakan dour hote hai . badan mazboot hota hai jo hame beemare se ladne ke taqat deta hai .

Doston apko ye lekh kesa laga comments karke bataea aue apne doston ko share kare aur like karea .